WHAT WE OFFER
Strength Beyond The Gym
Build more than muscle. Every workout strengthens your body, sharpens your mind, and grows your confidence. The movements and skills you learn carry into every part of life.
This is Functional Fitness.
Our expert coaches, thoughtfully planned workouts, and supportive community take your experience to the next level.
Functional Fitness
Our workouts mimic everyday movements to improve strength, stability, and coordination. You’ll feel stronger in daily life and reduce the risk of injury, all while building athletic performance.
Expert
Coaches
Our certified coaches tailor workouts to every fitness level, adjusting intensity, weight, and complexity so beginners and seasoned athletes can progress safely together.
Group
Classes
Our community-focused classes make success achievable and fun. Challenge yourself alongside supportive members. You may come for fitness but you'll stay for the friendships.
Pre-Planned
Workouts
Every class follows a fresh, pre-planned workout, so you’ll never guess what to do or get bored. Everyone trains together, but each workout is scalable to your level.
CHOOSE YOUR PATH
Fitness that fits your schedule, your goals, and your life.
Every journey is different, so whether you’re looking to come every day, a few times per week, or a way to get your kids moving, there’s a plan designed to fit your goals and schedule.
OUR CLASSES AND OFFERINGS
Functional workouts tailored to you
Every class is designed to meet you where you are —whether you’re just starting your fitness journey or you're a lifelong athlete. Our workouts focus on real-world strength, mobility, and endurance, helping you move better, feel stronger, and gain confidence both in and out of the gym.
OUR CLASSES
CrossFit
CrossFit combines strength, conditioning, and endurance into one efficient, high-intensity workout. Every movement can be scaled, making it effective for all fitness levels. Expect progress, challenge, and community every single time you show up.
Monday–Thursday
5:00am
9:00am
12:00pm
4:30pm
5:30pm
Friday
5:00am
9:00am
12:00pm
4:30pm
Saturday
8:30am
MORE THAN A WORKOUT
What makes us different?
FITNESS FOR ANYONE
Accessible
Functional Fitness is adaptable to any skill level. We welcome you exactly where you are today, with no judgment and no barriers. Our space is warm, our coaches are compassionate, and our community is ready to lift you up.
ACCESSIBLE
STRENGTH THAT GOES DEEPER
Transformative
Fitness goes beyond the physical.
We exist to help you strengthen your body, mind, and spirit. We'll help you unlock your potential, conquer challenges, build confidence, and celebrate every win along the way.
TRANSFORMATIVE
BUILT SIDE BY SIDE
Relational
The heart of The Forge is our community. Here, you’ll find friends, mentors, and workout partners who push, support, and celebrate with you. Together, we build strength, resilience, and lasting connections.
RELATIONAL
Start strong.
Reach out today.
You've officially forged a connection!
