Crossfit Open I March 13, 2025-25edit3 copy.jpg

WABASH'S ONLY CROSSFIT GYM

FORGE FITNESS COMMUNITY

TOGETHER WE FORGE

Fitness is forged in community

At Forge Fitness Community CrossFit, transformation runs deeper than the physical. Strength is forged through connection. Side by side through every rep, we're

refined by shared challenge.

STOP TRYING TO GO IT ALONE

Try 3 FREE classes

What we offer

WHAT WE OFFER

Strength Beyond The Gym

Build more than muscle. Every workout strengthens your body, sharpens your mind, and grows your confidence. The movements and skills you learn carry into every part of life.

Our expert coaches, pre-planned workouts, and supportive community take your experience to the next level.

Functional Fitness

Our workouts mimic everyday movements to improve strength and resilience. You’ll feel stronger in daily life and reduce the risk of injury, all while building endurance.

Expert
Coaches

Our certified coaches tailor workouts to every fitness level, adjusting movements and weights, so beginners and seasoned athletes can progress safely together.

Group
Classes

Our community-focused classes make success achievable and fun. Challenge yourself alongside supportive members. You may come for fitness but you'll stay for the friendships.

Pre-Planned
Workouts

Every class follows a fresh, pre-planned workout, so you’ll never guess what to do or get bored. Everyone trains together, but each workout is tailored to your needs.

Memberships

CHOOSE YOUR PATH

Fitness that fits your schedule, your goals, and your life.

Every journey is different, so whether you’re looking to come every day, a few times per week, or for a way to get your kids moving, there’s a plan designed to fit your goals and schedule.

Forge

Full-Send

Attend as many classes per week as you want. Ideal for those ready to commit fully and embrace the community.

Forge

Rising

Young athletes, ages 10–17, can attend unlimited classes per week, helping them build confidence and real-world strength.

Forge

Momentum

Attend up to 3 classes per week. The perfect balance of consistency, progress, and

recovery.

Little

Forgers

Pack of 10 classes for building strong, healthy kiddos, ages 5-9! Runs in 10-week sessions.

Forge

All-Access

24-hour access for those who want to work out outside of class.

*Only available in addition to monthly membership

Drop-In

Drop-in for a class any time without commitment. We'd love to have you join us!

Membership Transparency

Classes

OUR CLASSES

Workouts
tailored to you

Every class is designed to meet you where you are —whether you’re just starting your fitness journey or you're a lifelong athlete. Our workouts focus on real-world strength, mobility, and endurance, helping you move better, feel stronger, and gain confidence both in and out of the gym.

Forge Fitness Co provides training through functional movements

OUR CLASSES

CrossFit

CrossFit combines strength, conditioning, and endurance into one efficient, high-intensity workout. Every movement can be scaled, making it effective for all fitness levels. Expect progress, challenge, and community every single time you show up.

Mon/Wed

5:00am

6:00am

9:00am
12:00pm

4:30pm

5:30pm

Fri

5:00am

9:00am
12:00pm

4:30pm

Sat

8:30am

Try 3 FREE classes

Tues/Thurs

5:00am

9:00am
12:00pm

4:30pm

5:30pm

OUR CLASSES

Foundations

Start strong with our Foundations class. Perfect for beginners or anyone wanting to master proper form and technique. You’ll learn fundamental movements in a safe, encouraging environment with coaching tailored to your fitness level.

Mon/Wed

6:30pm

Sat

10:00am

Try 3 FREE classes

START YOUR JOURNEY TODAY

Strength, community, and growth all in one place.

Try 3 FREE classes

About us

MORE THAN WORKING OUT

What makes us different?

FITNESS FOR ANYONE

Accessible

We adapt to any skill level. We welcome you exactly where you are today, with no judgment and no barriers. Our space is warm, our coaches are compassionate, and our community is ready to lift you up.

ACCESSIBLE

STRENGTH THAT GOES DEEPER

Transformative

Fitness goes beyond the physical.

We exist to help you strengthen your body, mind, and spirit. We'll help you unlock your potential, conquer challenges, build confidence, and celebrate every win along the way.

TRANSFORMATIVE

BUILT SIDE BY SIDE

Relational

Our heart is for our community. Here, you’ll find friends, mentors, and workout partners who push, support, and celebrate with you. Together, we build strength, resilience, and lasting connections.

RELATIONAL

Kid's play area

Private showers

Personal lockers

Cold drinks

Ready to start
your journey?

Try 3 FREE classes

Forge Fitness Co helps build strong, confident kids

Contact

Start strong.
Reach out today.

You've officially forged a connection!

Dad + Mom + Son working hard side-by-side. 💪

Kids don’t just learn from what we tell them. They learn from what we do together.

Forge Family Games is an opportunity to do just that!
Register Now! 🔗 in Bio and stories.

Join us on 10.10.26 for an unforgettable day of making memories and taking on fun fitness challenges with your loved ones. Registration is open NOW through Sept 12, so don’t wait! The workouts are designed for adults and kids/teens to work together. It can be scaled to meet any fitness level.

Teams of 2 (adult + child/teens). Doesn’t need to be parent and child. Aunts, uncles, grandparents, and family friends are welcome!

$90 for the team and that includes a competition t-shirt for both.

We’re capping it to 25 teams, so register right away to secure your spot!

#forgefamilygames #togetherweforge #crossfit #competition #wabash

Dead Hang | Pull-Up Challenge 💪
This evening @wabashfirstfriday
5-8 pm

Your shoulders weren’t designed to spend all day rounded over a keyboard or phone.

Sometimes, one of the best things you can do for them... is simply hang.

Dead hangs don’t just build grip—they can help restore overhead mobility by gently loading the shoulder in its full range of motion. Over time, this sustained traction encourages healthy remodeling of the tissues around the joint and helps the shoulder adapt to moving more freely and efficiently. The result? Stronger, more resilient shoulders that are built to last.

And then there’s your grip...

Study after study has found that grip strength is one of the strongest predictors of longevity and overall health. In fact, lower grip strength is associated with a higher risk of chronic disease, disability, and even early mortality. It’s such a reliable marker of health that many researchers consider it a “vital sign” of healthy aging.

So come HANG with us!

#togetherweforge #community #wabashfirstfriday

These two are the life of the party ✨

Ani and Caitlyn have become gym besties and their friendship makes exercising an absolute blast for them (and everyone else in class too)!

They are a great reminder that:

1- It’s important to not take yourself too seriously in the gym. If you’re not having a good time, it’ll be much harder to stay consistent for the long haul,

and

2- Moving your body is fun! Think about it… When we’re kids, we can’t wait for recess, gym class, or to go outside to play. Somewhere along the line, that pure joy of movement leaves us. And that’s sad! Feeling free to dance, goof around, and experiment with new movements/skills during a tough workout brings some of that joy back.

Because, friends, it is a privilege to move, and breathe, and run, and jump, and play. Our bodies were made for it. It isn’t a chore. It’s a joy!

If it’s been a while since you’ve been joyful about exercising, come on in and visit. Let us help you reclaim it! Your first 3 classes are FREE!

#togetherweforge #crossfit #community #gymbesties

@worth.the.weit @bloomandbare.coskin

WABASH, HOW STRONG ARE YOU? 💪

Come put your strength to the test at our Strict Pull-Up & Dead Hang Challenge during First Friday! (*Strict means no momentum or extra help)

Can you crank out the most pull-ups?
How long can you hang?

Come compete with friends or just see what you’re capable of! We’d love to have you join us.

Miami Street
This Friday | 5:00–8:00 PM

Just show up, hop up on the bar, and see what you got!

#togetherweforge #crossfit #community #wabashfirstfriday
@wabashfirstfriday @downtownwabash

And the next workout for Forge Family Games is…🥁

DUCKS FLY TOGETHER

For Time:
2 Rounds

30 Synchro Dumbbell Snatches
20 Synchro Goblet Squats
10 Synchro Burpees to Target

⸻

WEIGHT

Teams select dumbbells before the start of the event.

Male Adult Teams: Combined dumbbell weight must equal 60 lb
Female Adult Teams: Combined dumbbell weight must equal 40 lb

Example (Male Team): Adult 50 lb + Kid 10 lb = 60 lb

Example (Female Team): Adult 35 lb + Kid 5 lb = 40 lb

Adult Target for burpees: 7 ft
Kid Target for burpees: 5 ft

Have you registered yet?
🔗 Link in bio + stories

#forgefamilygames #togetherweforge #wabash #competition

🎇 July Committed Club 🎆

While some may have been tempted to blame the heat, vacations, and unpredictable schedules... these legends just kept showing up. 😎

The Committed Club isn’t about who’s the fittest. It’s about celebrating consistency. Because spoiler alert: consistency pretty much always wins.

Give the July crew some love in the comments 👏

See you in class! Because we know you’re all gunning for August Committed Club!

#committedclub #togetherweforge #crossfit #community

Celebration time! 🙌🎉

Meet Sharon. She is an amazing, hilarious, spunky person!

She joined a little over a year ago and the progress she has made is inspiring. She has grown in strength, fitness, and confidence.

At 52 years young, she just ran a sub 10-minute mile! Just 1 month ago, she ran 1400m in 9:59. Today she got the full 1600m in even less time! She’s worked all month at increasing endurance, and she got the results to prove it. 💪

Sharon - we are so proud of the hard work and diligence you put in at the gym. It is paying off big time! You are so worth celebrating and not because of your work or mile time, though that’s awesome, but because you are YOU!

#togetherweforge #crossfit #community

The running shoes on top of the med ball got ya.😉
No bunnies involved🐰 Or kettlebells.

We’re kicking it off with “Get It Over With” - a great little teamwork challenge for time!

Our adult + kid teams will take on a combined:

80 box get-overs (20”)
*The adult teammate must hold a wall ball (20/14#)
(Front rack or bear hug)
*Split reps however

- 1:00 min rest -

400 meter team run
*adult must carry the wall ball

12 minute time cap

It’s gonna be a blast watching family members and loved ones face this challenge together! 💪

Don’t forget to register 🔗 in bio + stories!

#forgefamilygames #togetherweforge #wabash #competition

Can you figure it out?

This is one of the workouts from the Forge Family Games... but we’ve blacked it out. 🕵️‍♂️

Drop your best guess in the comments.
What do you think this workout includes?

Closest guess gets bragging rights!
.
.
.

Forge Family Games is our first-ever competition where adults and kids/teens team up to take on fun, creative fitness challenges. It’s on Oct 10th!

Haven’t registered yet? Link in bio and stories!

#forgefamilygames #togetherweforge #wabash #competition

Part 2 of Deanna’s Forge Story

From too ashamed of her legs to wear a pair of shorts on the hottest summer days ➡️ to appreciating what her legs allow her to do and experience.

What a shift in mindset and confidence!

Most of us have things about ourselves we wish were different, and we all deal with negative self-image sometimes, but we can’t allow ourselves to stay there.

Life is too short and too precious to let discontent and comparison steal our joy!

Exercising your body, lifting heavy things, and challenging yourself can help you shift your perspective away from how it looks to how beneficial it is.

Our bodies are incredible tools that allow our souls to experience LIFE. And that’s what we want - to experience more life!

#togetherweforge #forgestories #crossfit #community
@deannabowman87

Fitness won’t solve every problem.

But it will help you become the kind of person who’s better equipped to face them.

The science backs it up: Exercise triggers the release of endorphins and other chemicals that improve mood, reduce stress, and help regulate anxiety. It also teaches your brain something powerful: you can succeed in doing hard things. Every time you finish one more challenging rep, you’re building mental resilience alongside physical strength.

The truth is, we’re all carrying something when we walk through the gym doors—stress, grief, anxiety, disappointment, overwhelm. You’re not the only one!

Come, join the rest of us struggling humans as we work out our mental battles.

#togetherweforge #crossfit #community #gymtherapy

If you’re part of the Forge Fam, you’re invited to our Games Watch/Pool Party this Saturday from 1-4 pm!

Bring a snack to share, floaties for your kids, yard games, sunscreen, and the whole fam and come hang out!

We’ll have the CrossFit Games on a couple of screens and the pool will be open for all who want to swim.

Check your email for address and more details.

See you there!

#togetherweforge #crossfitgames #community

🤣🤣🤣

We’re all just in here burying our feelings in bigger muscles. 💪

#togetherweforge #crossfit #community #gymtherapy

Just a little Monday Motivation! 💪

Anything worthwhile takes time, work, and intentionality - especially transformation.

You may not see immediate results, but immediate is rarely lasting.

We’re in this for the long game!

#togetherweforge #crossfit #community #fitness

🚨Registration is OPEN NOW for Forge Family Games!

🔗 Link in bio and stories to REGISTER!

🗓️ 10.10.26
🏋️‍♂️ Forge Fitness Co, Wabash, IN
🧑‍🧒 Teams of 2 (1 adult + 1 kid/teen)

*Adults must be 21 years of age or older.
* Kids must be between 6 and 16 years old.

Forge Family Games is our first-ever fitness event, where adults and kids will team up to tackle challenges, conquer obstacles, and make unforgettable memories together.

Each team will consist of 1 adult + 1 kid/teen working side-by-side through a series of fun, creative, and achievable physical challenges designed to test teamwork, communication, determination, and maybe even a little friendly competitiveness.

This competition is all about cheering each other on, stepping outside comfort zones, sharing in challenge, and creating moments you’ll talk about long after the event.

Expect plenty of high-fives, laughs, encouragement, and memories as parents, grandparents, aunts, uncles, mentors, and teens/kiddos take the competition floor together. Any adult-kid team is welcome.

Get ready to FORGE something great together! 💪💪

#forgefamilygames #togetherweforge #wabash #competiton

This is Deanna 👋
Along with her husband, Evan, she keeps the gym running. This is Part 1 of her Forge Story.

If you asked anyone from her past until about 3 years ago, if they thought she would do CrossFit, let alone own a CrossFit gym, they would laugh in your face. Nothing about her past life would lead you to believe you’d find her here.

She had zero experience or interest in anything related to exercise, no competitive drive, and debilitatingly low self-esteem.

But then this CrossFit community changed her life!

From burn-out, anxiety, depression, and declining health ➡️ to leading the Forge in about 2 years. Talk about transformation! 🤯

Now, Deanna’s mission is to help others experience the positive changes that come from investing in one’s health within the context of great community.

Stories like Deanna’s aren’t isolated. The Forge is full of them. And there are so many Forge Stories that have yet to be written.

Is yours one of them?

#forgestories #togetherweforge #crossfit #community

Reminiscing about the crowd we had for our 4th of July workout. 🏋️‍♀️ 🇺🇸 50 athletes crammed in there!

We took on: FORGED IN ‘76

🚣 Buy-in: 1,776 meters on the rower, ski erg, or bike

⭐ 250 sit-ups (or V-ups/GHDs)
⭐ 250 kettlebell swings
⭐ 250 pull-up variations
⭐ 250 box jump-overs

Every 4 minutes, stop to complete:
💥 7 synchronized air squats
💥 6 synchronized burpees
(This was the best part! All would groan in unison 😅 and then everyone stopped to do those movements together. It was so cool to see the whole gym unified for those movements.)

It was such a fun and challenging way to kick off our 259th Independence Day!

#togetherweforge #indepenceday #crossfit #america250

250 of years of striving, growing, testing, protecting, innovating, experimenting, seeking, finding, struggling, triumphing, challenging, trial and erroring, learning, creating, exploring, building, and most of all - fighting for freedom.

America, you are a precious and beautiful gift. We’re proud to call you home and we celebrate you.
Happy 250th 🇺🇸🎆🎇

We kicked off Independence Day the best way we know how - working hard together!

#togetherweforge #crossfit #community #america250 #happyfourthofjuly🇺🇸

🇺🇸 FORGED IN ‘76 🇺🇸

Reserve your spot: Link in bio & stories!

Celebrate America’s 250th birthday with us this Saturday at 8:30 AM for a special Independence Day workout! This class is FREE and open to the public, so bring a friend, a family member, or anyone looking for a fun way to kick off the Fourth of July.

If you’re visiting us for the first time, plan to arrive about 10 minutes early so we can get you checked in and answer any questions before we start.

The Workout: FORGED IN ‘76

🇺🇸 Teams of 3
🚣 Buy-in: 1,776 meters on the rower, ski erg, or bike

Then, as a team, split:

- 250 sit-ups (or V-ups/GHDs)
- 250 kettlebell swings (American style 🫡)
- 250 pull-up variation (or ring rows)
- 250 box jump-overs or step-overs

Every 4 minutes, everyone stops to complete:
💥 7 synchronized air squats
💥 6 synchronized burpees

It’s a workout built around teamwork, community, and a little patriotic suffering. 🥵 Whether you’re a longtime member or trying CrossFit for the first time, we’ll scale everything to your ability so everyone can join in.

Wear your red, white, and blue, and come celebrate with us! 🇺🇸💪

#togetherweforge #crossfit #america250

Challenge Accepted? 💪

We’re bringing some friendly competition to July First Friday!

From 5:00–8:00 PM on July 3, stop by and see us on Miami Street to challenge your friends (or your kids... or your parents, or complete strangers) to a head-to-head rowing race.

Our Concept2 rowers will be synced in Race Mode, so you’ll race side-by-side with live results displayed on screen. No guessing—just bragging rights.

Friendly competition.
All ages welcome.
And a small gift to remember the fun!

Who’s coming to claim the victory?

@wabashfirstfriday @downtownwabash
#wabashfirstfriday #row #togetherweforge #crossfit

Our biggest month to date 💪

Forty-three people stayed consistent and kept the promises they made to themselves. Some came before work. Some came after long days. Many showed up even when motivation wasn’t there.

Because results aren’t built on occasional good workouts —they’re built on consistency.

Every class attended is another investment in your health, your strength, and your future.

To all 43 of you... we’re so proud. 👏

Can we make next month even bigger???

#togetherweforge #crossfit #community #committedclub

🇺🇸 Start America’s 250th with a bang at the Forge!

Grab your spot! Link in bio/stories

Join us Saturday, July 4 at 8:30 AM for a community workout as we celebrate America’s birthday!

Whether you’re a Forge member or you’ve never been here before, you’re invited! Our coaches will scale the workout for all fitness levels, so everyone can join the fun.

♥️💙🤍Wear red, white, and blue.
Bring a friend.
🇺🇸 Kick off your holiday with fitness, freedom, and an incredible community.

Sat, July 4 | 8:30 AM

Tag your workout buddies and we’ll see you there!
There will be popsicles!

#togetherweforge #crossfit #community #america250

🏁 WHO’S THE FASTEST? 🏁

Think you can out-row your friends? Time to prove it.

We’re having Rowing Races at July First Friday
📅 Friday, July 3
🕔 5:00–8:00 PM
📍 Miami Street

Our Concept2 rowers will be in Race Mode, so you and your crew can battle it out side-by-side and watch the results live on screen.

👊 Grab your friends.
🏆 Settle the score.
👧👨 All ages welcome!

We’ll be on Miami Street all evening—come race, cheer, and have some fun!

@downtownwabash @wabashfirstfriday

#togetherweforge #crossfit #community #row

Recently, we had someone tell us they couldn’t start CrossFit because they weren’t in shape…

What do we exist for???

It’s a complete misconception that you need to get fit before starting CrossFit. Nothing could be further from the truth. The Forge exists to help unfit people become more fit!

Try 3 classes absolutely FREE (link in bio + stories) - and let us prove it to you.

You may see some very fit athletes at the Forge, but that’s because they do CrossFit! Not a single member started out as fit as they are today. They’ve progressed in fitness over time.

Don’t let your own mindset about people who are further along on their fitness journey, rob you of starting yours.

We don’t expect you to be in shape when you walk in. Quite the opposite! We want to coach you and walk beside you as you become more fit over time.

#togetherweforge #crossfit #community #fitness

This is Lauren 👋

She probably doesn’t realize it or believe it, but we all aim to be like her, and we all love her so much. She is powerful, consistent even when there are setbacks, and full of both determination and grace.

Want in on Lauren’s secret?

One of the strongest predictors of whether you’ll still be living independently in your 70s, 80s, and beyond is 🥁:

Strength!

Not your weight.
Not your cholesterol.
Not even your blood pressure.

Your strength!

In particular, research continually proves that grip and quad strength are powerful predictors of longevity, with weaker individuals facing significantly elevated risks of disease and premature death from all causes!

Translation?

Every squat.
Every deadlift.
Every farmer carry.
Every deadhang.

You’re building the ability to climb stairs without help. Use the toilet. Get off the floor. Carry groceries. Travel. Go on hikes. Be active with your loved ones. Live life on your terms.

We aren’t making it out of this world alive, but we sure want to make the most out of this precious gift of life while we can!

At 69 years young, Lauren shows us that strength training isn’t just about adding years to your life. It’s about adding life to your years!

Anyone can start forging strength at any time. And we’ll do it right by your side.

#togetherweforge #crossfit

🚨 FORGE SUMMER MERCH IS LIVE 🚨

This is your 10-day warning.

Bright + fun colors. Summer cuts. Limited-time gear designed to keep you looking fresh during all of your summer workouts and activities. Plus, you get to rep the gym anywhere you go!

Orders close June 27 at 11:59 PM.

And when the deadline hits, that’s it. No extensions. No extra orders. No “I forgot.” No second chances.

If you want summer Forge gear, now’s the time.

🔥 Hit the link in our bio or stories and grab yours before it’s gone.

@frvrfierce
#togetherweforge #forgemerch #merch #foreverfierce

Summer Merch dropping soon at the Forge! ☀️

Prepare your budgets folks! 🤣 If you’re anything like me (Deanna) you want one of every color and style. We’ve got all the bright, happy colors and cuts.

👀 Stay tuned for the official launch.

#togetherweforge #merch #fitcheck

We wish you could see the change in Destiny from the first day until now.

Talk about transformation!

And it’s not just the 40 lbs she has worked hard to shed in less than a year, the new skills she has unlocked, or the musculature she’s built. It’s the confidence, bravery, and mental strength she has forged! It’s more freedom. More life!

You’d hardly even recognize her from before. 🥹

This isn’t a brag on CrossFit or our workouts - this is a brag on Destiny’s intentional hard work and consistency and the coaches and community who have been there to encourage her through every challenging class.

Today, Destiny said, “I can’t believe it’s been almost a year and I can’t imagine where’d I’d be had I not joined! Aside from the physical it’s just crazy the mental fortitude I have and feel now! Thankful is an understatement!“

This is what the Forge is about - building stronger humans - in every sense of the word.

@_hairismydestiny_ we are so proud of and thankful for you! 🙌💪

Progress like Destiny’s is not isolated. All of us have powerful stories of transformation.

Maybe your Forge Story hasn’t been written yet. It won’t be, unless you take the brave step, like she did almost a year ago, to try it for the first time. Your first 3 classes are totally FREE with no obligation.

#togetherweforge #forgestories #transformation #crossfit #community

Our Foundations class proves something important:

Progress doesn’t come from one perfect workout, one burst of motivation, or one big day in the gym.

It comes from showing up. Again. And again. And again.

Every class, every rep, every small win stacks on top of the last one. Before long, the things that once felt impossible become routine. Strength grows. Confidence grows. Habits take root.

The secret isn’t doing something extraordinary once—it’s doing the ordinary consistently over time.

This crew gets it. Keep showing up! The results are always stacking up.

#togetherweforge #crossfit #consistencywins

People walk through our garage door thinking they’re here to get a stronger body.

And they do. Pretty quickly too!

But, somehow, in the midst of grueling workouts, setbacks, failures, and mental blocks, something even more important happens.

Confidence grows. Resilience is built. Friendships are formed. Each of us discovers we’re capable of more than we ever believed.

The stronger body is icing on the cake.

The real magic is we’re forging stronger people. ❤️💪

#togetherweforge #crossfit

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FORGE FITNESS COMMUNITY

TOGETHER WE FORGE

Fitness is forged in community

WHAT WE OFFER

Strength Beyond The Gym

Functional Fitness

Expert Coaches

Group Classes

Pre-Planned Workouts

CHOOSE YOUR PATH

Fitness that fits your schedule, your goals, and your life.

OUR CLASSES

Workouts tailored to you

OUR CLASSES

CrossFit

OUR CLASSES

Foundations

START YOUR JOURNEY TODAY

Strength, community, and growth all in one place.

MORE THAN WORKING OUT

What makes us different?

FITNESS FOR ANYONE

Accessible

ACCESSIBLE

STRENGTH THAT GOES DEEPER

Transformative

TRANSFORMATIVE

BUILT SIDE BY SIDE

Relational

RELATIONAL

Ready to start your journey?

Start strong. Reach out today.

You've officially forged a connection!

​

Expert
Coaches

Group
Classes

Pre-Planned
Workouts

Workouts
tailored to you

Ready to start
your journey?

Start strong.
Reach out today.